Dalai Lama
Buddhism and Happiness
Researched gathered from the Dalai Lama Documentary.
We all have the potential, the quest of happiness, what does happiness mean?
Happiness is described in the sense of satisfaction. Happiness is not some pleasure experience but a neutral sort of experience, that can bring deep satisfaction. what makes happiness...peace. Peace comes from warm heartedness. This reduces ill feeling towards others. It also reduces distrust. We are mentally, emotionally, intellectually the same.
If you do wrong things like harming others, you get negative consequences. If you help others, bring happiness, you get benefit. More inner strength there, and more sort of confidence of purpose of life. Fulfilment about that purpose, then you always feel happy. Friendship is essential, friendship comes trust. Fear and trust go contradiction. More fear there cannot develop trust.
We fear, how can we develop our friendship. Loneliness is the corse of depression. Jealousy brings distrust, distrust brings frustration then the lonely feeling atomically comes. Lonely feeling is not creation of environment, but it is the creation of your own mental attitude. There is hope if you achieve a different goal. Eventually we can develop a more deeper experience in our own life. Same body but a new person.
Meditation
Meditation is beneficial method to train your brain not to worry. Individuals who have mastered brain training technique claim that you should deserve the worrisome thoughts as they enter the mind and then leave it as a cloud on a breezy day.
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